Weigh In record (no journal entry) for 19 January 2013
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63.2 kg
Lost so far: 15.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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564 kcal
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Fat: 14.54g | Prot: 40.41g | Carbs: 64.85g.
Breakfast: presunto de peru, queijo, pão de hambúrguer. Lunch: guarana, peito de frango, arroz branco. more...
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Losing 0.2 kg a Week
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