Weigh In record (no journal entry) for 14 August 2019
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 43.87g | Prot: 57.97g | Carbs: 87.36g.
Breakfast: 大陸妹, Kewpie 胡麻醬 (10ml), 酪梨, Asahi 膠原蛋白粉, 黑咖啡, 小磨坊 純素咖哩粉, 雞胸肉, 全聯 提拉米蘇捲, Zespri 黃金奇異果. Lunch: 毛豆, 煎雞蛋, 雞胸肉, 蝦仁, 荷蘭豆, 7-11 蒸地瓜, 四季豆肉捲, 好菇道 鴻喜菇, 杏鲍菇. Dinner: 寶宏安柏 比薩調理專用乳酪絲, 櫛瓜, 統一 無糖豆漿, 水煮蛋. Snacks/Other: 奇多 隨口脆家常起司口味玉米脆, 蜂蜜, 百香果, 藍莓. more...
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Gaining 0.7 kg a Week
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delicious362's Weight History
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