Weigh In record (no journal entry) for 15 August 2019
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92.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 134.48g | Prot: 154.78g | Carbs: 39.83g.
Breakfast: GNC Concentrated Fish Body Oil, Starbucks Filtre Kahve (Grande), Çerezya Ceviz İçi, Ekici Kaşar Peyniri, Yumurta Beyazı, Haşlanmış Yumurta, Namet Hindi Füme. Lunch: Çerezya Çiğ Fındık, Tadım Ceviz İçi, Zeytinyağı, Tavuk Göğüs Eti. Dinner: Zeytinyağı, Etli Nohut. more...
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Gaining 0.2 kg a Week
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