imey_code2's Journal, 15 Aug 19

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Weigh In record (no journal entry) for 15 August 2019

42.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

2374 kcal

Fat: 14.99g | Prot: 222.85g | Carbs: 340.27g. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Pepaya. Tea: Putih Telur Matang, Buah Kiwi. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare. more...

1728 kcal

Exercise: Running - 3 minutes, Leg workout - 1 hour and 8 minutes, Apple Health - 22 hours and 49 minutes. more...

Gaining 2.1 kg a Week

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imey_code2's Journal, 15 Aug 19

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imey_code2's Weight History