margodina914's Journal, 15 Aug 19

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Weigh In record (no journal entry) for 15 August 2019

140 kg Lost so far: 15.5 kg. Still to go: 69.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

591 kcal

Fat: 33.51g | Prot: 44.05g | Carbs: 31.14g. Breakfast: Черная Смородина, Творог 5%. Lunch: Капустный Салат. Dinner: Салат Овощной, Овощная Запеканка, Лосось на Гриле. more...

882 kcal

Exercise: Massage - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Swimming (slow) - 30 minutes, Google Fit - 21 hours and 30 minutes. more...

Losing 16.1 kg a Week

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margodina914's Journal, 15 Aug 19

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