Weigh In record (no journal entry) for 15 August 2019
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84.6 kg
Lost so far: 10.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 108.22g | Prot: 103.21g | Carbs: 11.16g.
Dinner: Cacau Show Bendito Cacau 85%, Churrasquinho, Hemmer Maionese Zero Lactose, Ovo Cozido, Tirol Queijo Mussarela (18g), Hemmer Pimenta Biquinho. more...
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Losing 0.2 kg a Week
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Francisrotti's Weight History
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