Weigh In record (no journal entry) for 15 August 2019
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69 kg
Lost so far: 0.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 44.51g | Prot: 75.09g | Carbs: 174.00g.
Breakfast: Kaffe med Mjölk. Lunch: McDonald's Croissant, Kaffe med Mjölk, Grekisk Sallad, Frebaco Matvete, Aioli, Potatis (Skalad, med Salt, Kokt), Kokt Lax. Dinner: Blåbär (Osötade, Frysta), Arla Lätt A-Fil, Valio Yoghurt Sommarbär, Kellogg's All-Bran Regular. more...
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Losing 1.4 kg a Week
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lindaclarin's Weight History
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