Weigh In record (no journal entry) for 15 August 2019
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101.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 103.53g | Prot: 58.64g | Carbs: 195.78g.
Breakfast: Чай с Лимоном, Макароны по Флотски. Lunch: Хлеб Черный, Медовик, Селедка под Шубой. Dinner: Веселый Молочник Сметана 15%, Сибирская Коллекция Пельмени Домашние. Snacks/Other: Вода. more...
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Losing 1.5 kg a Week
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ЖироБорец's Weight History
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