Weigh In record (no journal entry) for 16 August 2019
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70.7 kg
Lost so far: 10.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 75.12g | Prot: 98.49g | Carbs: 117.26g.
Breakfast: Orion Чокопай, Чай, Самбери Биойогурт с Наполнителем "Банан-Изюм-Овсяные Хлопья", Фундук Фундук. Lunch: Минтай Жареный. Dinner: Минтай Жареный, Самбери Сырники Творожные, Чай. Snacks/Other: Orion Чокопай, Чай, Чай, Чай с Молоком, Амурский Хлеб Торт Ярославна, Чай. more...
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2601 kcal
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Exercise:
Driving - 30 minutes, Working - 8 hours, Hiking - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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mishkina265's Weight History
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