Weigh In record (no journal entry) for 16 August 2019
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54.4 kg
Lost so far: 53.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 39.44g | Prot: 165.89g | Carbs: 158.05g.
Breakfast: Fried Egg without Fat, Cooked Egg White, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Fried Chicken Breast No Coating (Skin Eaten), Shirataki Nasi, Onions, Tumis Sawi, Cooked Egg White. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Vegetable Soup (Home Recipe). Snacks/Other: Banana, Ultra Milk Susu UHT Low Fat High Calcium, Apple, Nescafe Black Coffee. more...
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Losing 4.2 kg a Week
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Jnd_ftrwn's Weight History
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