Weigh In record (no journal entry) for 16 August 2019
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76.9 kg
Lost so far: 8.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 59.49g | Prot: 60.57g | Carbs: 91.44g.
Breakfast: Telur Ceplok, Jagung dengan Mentega. Lunch: Kopi Luwak White Koffie, Tahu Isi. Dinner: NutriSari Jeruk Nipis, Tempe Mendoan. more...
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Losing 0.4 kg a Week
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