Weigh In record (no journal entry) for 16 August 2019
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75.2 kg
Lost so far: 11.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 69.45g | Prot: 81.19g | Carbs: 74.32g.
Breakfast: 7-11 無糖高纖豆漿, 五花肉, 簡易餐 巧克力堅果. Lunch: 水煮蛋, 安佳 比薩乳酪絲, 煮熟的竹筍（烹飪中不加油）, 四季豆, 甜椒, 卜蜂 義式香草雞胸肉. more...
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Losing 4.2 kg a Week
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