Weigh In record (no journal entry) for 14 August 2019
|
76.3 kg
Lost so far: 10.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
686 kcal
|
Fat: 47.88g | Prot: 30.12g | Carbs: 48.30g.
Breakfast: 蜂蜜烤花生, Zespri 黃金奇異果, 冷凍藍莓（無糖）, easiyo 原味低脂優格. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|