Weigh In record (no journal entry) for 10 August 2019
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76.2 kg
Lost so far: 10.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 80.41g | Prot: 32.10g | Carbs: 89.99g.
Breakfast: 冷凍藍莓（無糖）, easiyo 原味低脂優格, 桂格(Quaker) 桂格經典大燕麥片, Costco 無調味綜合堅果, 酪梨, 火龍果. more...
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Losing 5.6 kg a Week
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