Weigh In record (no journal entry) for 15 August 2019
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79.5 kg
Lost so far: 4.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 27.97g | Prot: 56.45g | Carbs: 9.59g.
Breakfast: Nespresso Café. Lunch: Castelo Vinagre Balsâmico, Cocinero Azeite de Oliva Extra Virgem, Bonduelle Palmito Pupunha, Paleta Bovina, Tio Paco Cogumelos Champignon Fatiados em Conserva, Kenko Molho Inglês, Alho em Pó. Snacks/Other: Morangos. more...
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Losing 3.9 kg a Week
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rsdberto's Weight History
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