Weigh In record (no journal entry) for 16 August 2019
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 144.15g | Prot: 87.67g | Carbs: 115.42g.
Breakfast: 防彈咖啡. Lunch: 炒空心菜, 豆腐, 豆干, 全家 綠豆薏仁湯, 地瓜, 炒高麗菜, 花椰菜, 木耳, 荷包蛋. Dinner: 蒸蛋, 炒大白菜, 豆腐, 皮蛋, 炸雞腿（無粉漿，吃皮）, 炒豆芽. Snacks/Other: 星巴克 (Starbucks) 冰拿鐵(大杯), 萬歲牌 無調味綜合果. more...
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Gaining 1.4 kg a Week
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dd0929075781's Weight History
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