Weigh In record (no journal entry) for 16 August 2019
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 77.80g | Prot: 66.92g | Carbs: 98.38g.
Breakfast: 桂格(Quaker) 燕麥 (37,5克), 香蕉, 紅豆. Lunch: 煮熟的竹筍（烹飪中加油）, 洋菜凍（無糖）, 糖醋排骨, 炒高麗菜, 炸雞排, 地瓜葉, 水煮蛋. Dinner: 莊家 黑糖沙其馬, 有殼花生（不吃殼）. more...
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Losing 4.2 kg a Week
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