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昨天多吃，今天馬上反應在體重上，要安分一點了😑😑😑
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 42.62g | Prot: 53.06g | Carbs: 256.59g.
Breakfast: 臍橙, 雀巢 (Nestlé) 金牌微研磨咖啡, 全家 什錦炒炊粉. Lunch: 銀耳蓮子湯, Zespri 黃金奇異果, 蘋果, 臍橙, 涼拌黑木耳, 雞蛋（整個）. Dinner: 餛飩, 鰻魚, 康健生機 金牌黑棗（去籽）, 7-11 一日野菜凱撒沙拉, 金針菇, 鯛魚, 蓮藕, 飯. Snacks/Other: 昇田食品 黑糖麥芽餅, 旺旺 雪餅, 福樂 自然零原味優酪乳. more...
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1599 kcal
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Exercise:
踏步50、推腿30下 - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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