Weigh In record (no journal entry) for 16 August 2019
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77.3 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 89.72g | Prot: 122.61g | Carbs: 46.61g.
Breakfast: 中華 超嫩豆腐, 安佳 起司片 (21克), 荷包蛋. Lunch: 紅燒豬蹄, 炸雞（加麵包糠）, MOS 摩斯雞塊. Dinner: 煮熟的竹筍（烹飪中加油）, 白切雞, 紅燒豬蹄, 地瓜葉, 九層塔. more...
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Losing 1.4 kg a Week
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