Weigh In record (no journal entry) for 16 August 2019
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63.7 kg
Lost so far: 5.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 28.73g | Prot: 87.44g | Carbs: 10.85g.
Lunch: 全聯 梅花肉, 炒青椒. Dinner: 全聯 梅花肉, 炒莧菜, 煎雞蛋, 雞胸肉（油炸或煎）. more...
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Losing 2.8 kg a Week
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AshleyHsieh's Weight History
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