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bluearies25
Journal
16 Aug 19
bluearies25's Journal, 16 Aug 19
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Weigh In record (no journal entry) for 16 August 2019
50.3 kg
Lost so far:
6.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2019:
436 kcal
Fat: 16.57g | Prot: 43.21g | Carbs: 28.00g.
Breakfast:
黑咖啡, 全聯 閱讀麵包.
Lunch:
豆漿, 豆花.
Dinner:
牛排(瘦肉).
more...
1472 kcal
Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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bluearies25's Weight History
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