Weigh In record (no journal entry) for 16 August 2019
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63.3 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 53.87g | Prot: 77.28g | Carbs: 87.80g.
Breakfast: 萬歲牌 無調味綜合堅果, 黑咖啡, 爭鮮 毛豆仁, 高士達 巴薩米克醋, 雞大腿肉（烘烤）, 蒸南瓜, 透抽, Costco Cheese Heads, 綠葉生菜. Lunch: 苦瓜炒蛋, 光泉 黑芝麻鮮豆漿, 萬歲牌 杏仁小魚, 雜糧飯, 爭鮮 毛豆仁. Dinner: 甜不辣, 煮熟的西芹, 水煮肉片, 高麗菜, 芋頭, 炒香姑, 傳貴 有機豆皮. Snacks/Other: 蘋果, 透抽. more...
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1675 kcal
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Exercise:
Stretching (yoga) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sansantseng's Weight History
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