Weigh In record (no journal entry) for 16 August 2019
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58.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 53.89g | Prot: 103.26g | Carbs: 205.74g.
Breakfast: Onde Onde, Indomie Rasa Ayam Bawang, Kubis, Edo Bakso Cumi, Madu. Lunch: Telur Rebus, Daging Dada Ayam (Ayam Pedaging). Dinner: Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), So Good Spicy Chicken Wings, Nasi Putih. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml), Mama Suka Rumput Laut Panggang (Nori), Telur Dadar atau Telur Orak-Arik, Bakso Ikan. more...
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Gaining 0.3 kg a Week
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nurwidayati's Weight History
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