Weigh In record (no journal entry) for 16 August 2019
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56.5 kg
Lost so far: 3.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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81 kcal
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Fat: 4.45g | Prot: 8.47g | Carbs: 6.53g.
Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked) . more...
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Losing 2.1 kg a Week
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melzka95's Weight History
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