Weigh In record (no journal entry) for 15 August 2019
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1111 kcal
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Fat: 26.48g | Prot: 41.76g | Carbs: 181.01g.
Breakfast: Ovo Mexido, Pão Integral. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Cozido, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Café com Leite e Açúcar, Batata Doce. Snacks/Other: Tapioca, Pão de Batata. more...
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2359 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Paloma2209's Weight History
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