Weigh In record (no journal entry) for 16 August 2019
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51.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 39.64g | Prot: 60.74g | Carbs: 198.05g.
Breakfast: Telur Rebus, Tumis Buncis, Gudeg, Nasi Putih, Ellenka Fiber Creme, Pisang, Quaker Oat. Lunch: Ikan Kembung, Nasi Merah, Tempe Goreng, Sambal Goreng, Lalapan, Ubi Jalar (Manis). Dinner: Bengkoang, Nanas, Kakao Bubuk (tanpa Gula), Telur Rebus. Snacks/Other: Jambu Air, Fitbar Chocolate Fitbar. more...
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Losing 2.1 kg a Week
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lilinratnawati's Weight History
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