Weigh In record (no journal entry) for 09 August 2019
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103.8 kg
Lost so far: 0 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 11.99g | Prot: 40.04g | Carbs: 97.53g.
Breakfast: Pisang, Es Kopi dengan Krim dan Gula. Lunch: Nasi Putih, Ikan Tongkol Goreng, Kecambah, Tempe Bacem. Dinner: Ikan Tuna Panggang, Pisang. more...
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 Comments
Alhamdulillah 3 mimggu turun 2 kg😁
15 Aug 19 by member: cikacikaka
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cikacikaka's Weight History
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