Weigh In record (no journal entry) for 16 August 2019
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74 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 60.85g | Prot: 80.54g | Carbs: 239.10g.
Breakfast: Сушка, Кекс. Lunch: Вареное Яйцо, Арбуз, Куриный Суп с Кусочками и Лапшой, Чай с Молоком, Бутерброд с Ветчиной и Сыром. Dinner: Вареное Яйцо, Бутерброд с Ветчиной и Сыром, President Сметана 10%, Султан Макароны, Яблоко, Чай с Молоком. Snacks/Other: Джинн Семечки, Арбуз. more...
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2337 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 3 hours and 8 minutes, Resting - 3 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Galaxy_74's Weight History
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