Weigh In record (no journal entry) for 16 August 2019
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34 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 40.63g | Prot: 50.35g | Carbs: 190.97g.
Breakfast: Nescafé Tradición, Sopaipilla, Naranjas. Lunch: Soja Texturizada, Lucchetti Fideos Espirales Integrales, Livean Jugo en Polvo 0% Azúcar. Dinner: Té (Infusión), Don Juan Mostaza, Tomates Rojos, Palta, Castaño Pan Molde Integral Light. Snacks/Other: Costa Chocolate 62% Cacao & Frambuesa , Maní Confitado, Cono de Chocolate, Plátano, Ecco Cebada Tostada, Quaker Barra de Colación Chispas de Chocolate. more...
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Losing 5.9 kg a Week
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maravocadoks's Weight History
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