Weigh In record (no journal entry) for 16 August 2019
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88 kg
Lost so far: 1.9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 36.90g | Prot: 56.06g | Carbs: 190.57g.
Breakfast: Söta Röda Paprikor, Gurka (med Skal), ICA Rökt Skinka Tunna Skivor, Fazer Fruktkusar. Lunch: Vitt Bröd, Chili Con Carne med Bönor. Dinner: Pizza Margherita. Snacks/Other: Marabou Mjölkchoklad. more...
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Losing 0.7 kg a Week
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louisetenman's Weight History
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