Weigh In record (no journal entry) for 16 August 2019
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63.5 kg
Lost so far: 9.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 75.58g | Prot: 99.13g | Carbs: 91.07g.
Breakfast: 水煮蛋, 酪梨, 無糖豆漿. Lunch: 檸檬汁, 綠辣椒, 蒜頭, 木耳, 卜蜂 去骨清雞腿(去腳踝), 奧利塔 特級初榨橄欖油, 烤地瓜, 番茄, 地瓜葉, 大陸妹, 煮熟的竹筍（烹飪中不加油）, 櫛瓜, 煮熟的黃秋葵. Dinner: 素炒芹菜, 吻仔魚, 花枝, 炒空心菜, 愛之味 鮪魚罐頭, 烤地瓜. more...
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Gaining 3.5 kg a Week
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