Weigh In record (no journal entry) for 16 August 2019
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60.8 kg
Lost so far: 2.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 80.81g | Prot: 72.30g | Carbs: 87.85g.
Breakfast: Pauluns Granola Hasselnötter och Dadlar, Kokt Ägg, Arla Mild Lättyoghurt Naturell. Lunch: Bregott Bregott Ekologisk, Findus Rotfrukter, Wasa Delikatess Knäckebröd, Köttgryta. Dinner: Avokado, Blandad Sallad, Tomater, Gurka (med Skal), ICA Nötfärs 12%. Snacks/Other: Lindt Choklad 70%, Parmesanost (Hård), Torkad Mango, Fazer Bönkaka. more...
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1491 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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eviglivstil's Weight History
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