Weigh In record (no journal entry) for 16 August 2019
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54 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 8.62g | Prot: 19.60g | Carbs: 133.34g.
Breakfast: Brot, Kaffee mit Milch, Marmeladen und Eingemachtes. Lunch: 비비고 육개장 (500g), 햇반 오곡밥. more...
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Gaining 2.8 kg a Week
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