Weigh In record (no journal entry) for 16 August 2019
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65.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 50.50g | Prot: 29.21g | Carbs: 93.79g.
Breakfast: Pilos Mleko 1,5%, Bakalland BA! Musli Chrupiące 5 Owoców Leśnych. Lunch: Ogórek (Obrany), Pomidor Malinowy, Fit & Easy Mix Sałat Party, Roleski Sos Sezamowy. Dinner: Vital Fresh Humus , Oliwa z Oliwek, Mroźna Kraina Warzywa na Patelnię z Ziemniakami. Snacks/Other: Koło Serek Wiejski, Ogórek (Obrany), Delecta Fit Kisiel . more...
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1865 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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laleksandral's Weight History
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