Weigh In record (no journal entry) for 16 August 2019
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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243 kcal
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Fat: 6.12g | Prot: 18.19g | Carbs: 30.66g.
Breakfast: Karışık Yeşil Salata, Haşlanmış Yumurta. Dinner: Taze Fasulye. more...
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Losing 8.4 kg a Week
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