Weigh In record (no journal entry) for 16 August 2019
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61 kg
Lost so far: 6.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 65.68g | Prot: 33.50g | Carbs: 172.69g.
Breakfast: 炒青菜, 光泉 光泉無糖豆漿, 瓜瓜園 冰烤蕃薯. Dinner: 海帶（加醬油）, 涼拌黑木耳, 滷肉飯, 燙青菜. Snacks/Other: Costco 爆米花, 吉拿棒. more...
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Gaining 4.9 kg a Week
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ingrid-chen's Weight History
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