Weigh In record (no journal entry) for 16 August 2019
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106.8 kg
Lost so far: 0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 38.66g | Prot: 22.16g | Carbs: 93.24g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Nestle Yorkie (46g), Walkers Cheese & Onion Crisps (25g), Bread with Butter, Tesco Oven Roasted Haslet. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Gaining 1.4 kg a Week
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iandeakin84's Weight History
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