Weigh In record (no journal entry) for 16 August 2019
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92.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 30.25g | Prot: 46.93g | Carbs: 27.47g.
Breakfast: Куриное Филе на Пару, Яичный Желток, Вареное Яйцо, Гречка Отварная, Жареная Рыба (в Панировке). more...
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Gaining 2.8 kg a Week
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