Weigh In record (no journal entry) for 16 August 2019
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116.4 kg
Lost so far: 0.7 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 21.60g | Prot: 59.08g | Carbs: 141.98g.
Breakfast: Kaffee mit Milch. Lunch: Galiamelone, Aldi Blütenhonig, Leichter Genuss Magerquark. Dinner: Milbona Sour Cream, Pellkartoffeln, Milbona Sour Cream, Folienkartoffel, Galiamelone. more...
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Losing 0.7 kg a Week
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carmenjunker1's Weight History
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