amrammawi's Journal, 16 Aug 19

amrammawi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2019

99.7 kg Lost so far: 13.1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

909 kcal

Fat: 71.50g | Prot: 63.10g | Carbs: 2.22g. Breakfast: Bullet proof coffe Bullet proof coffe. Lunch: bone broth شوربة العظم bone broth شوربة العظم, Veal Meat. Snacks/Other: Espresso Coffee, Tea Unsweetened, Tea Unsweetened. more...

2535 kcal

Exercise: Walking (moderate) - 5/kph - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amrammawi's Weight History

View Complete History

amrammawi's Journal, 16 Aug 19

Submit a Comment

amrammawi's Weight History