Weigh In record (no journal entry) for 16 August 2019
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85.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 35.67g | Prot: 50.01g | Carbs: 206.07g.
Breakfast: Kaffee mit Milch, Erdbeermarmelade, Milbona Quark Magerstufe, Aldi Vollkorn Sandwich. Lunch: Erdbeeren, Obstsalat, Aldi Brezel, Tee mit Milch. Dinner: K-Classic Fettarmer Fruchtjoghurt Mild Pfirsich-Maracuja, K-Classic Puten-Wiener, Aldi Vollkorn Knäckebrot, Ochsenherztomate. more...
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Losing 0.7 kg a Week
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