Weigh In record (no journal entry) for 16 August 2019
|
44.4 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 42.35g | Prot: 108.87g | Carbs: 172.33g.
Breakfast: 全聯 四神湯, 義美 地瓜穀物饅頭, 卜蜂 輕食沙拉胸, 雞腿, 家樂福 鮮切人蔘山藥, 金針菇, 高麗菜, 青江菜, 小白菜, 歐真 有機第一道特級冷壓橄欖油. Lunch: 幸福生酮-輕食餐盒(8/16). Dinner: 義美 100%台灣產無加糖黃豆奶, 蘋果（去皮）, 好漾輕食 高纖低脂便當. Snacks/Other: 7-11 石安牧場香滷蛋白丁, 蘋果（去皮）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|