Weigh In record (no journal entry) for 16 August 2019
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79.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 60.57g | Prot: 135.37g | Carbs: 198.10g.
Breakfast: Verde Campo Mussarela Lacfree, Ovo, Verde Campo Cottage Lacfree, Pão Francês, Max Muscles Pasta de Amendoim Crocante, Growth Supplements Whey Protein Concentrado 80%, Quaker Farelo de Aveia, Banana Prata. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Clara de Ovo, Ovo, Arroz Branco (Cozido). Dinner: Nestlé Leite Ninho em Pó Zero Lactose, Growth Supplements Whey Protein Concentrado 80%, Ovo, Cuscuz (Cozido). Snacks/Other: Fit Food Biscoito de Arroz com Chocolate Amargo, Snackout Doce de Coco Beijinho, Belive Snack Assado Páprica Defumada - Veggie. more...
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Losing 2.1 kg a Week
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Elbertregis's Weight History
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