Weigh In record (no journal entry) for 16 August 2019
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86 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 26.07g | Prot: 31.83g | Carbs: 149.32g.
Breakfast: Tomat, Mentimun (dengan Kulit), Belimbing, Madu, Chia Seed. Lunch: Minyak Wijen, Saus Tiram, Kecap Asin (Kedelai), Cabai Merah atau Rawit, Bawang Putih, Daun Bawang, Kecambah, Kembang Kol Dimasak (dari Segar), Terung Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: ABC Terasi, Bawang Merah, Telur Rebus, Seledri, Tomat Merah, Cabai Merah atau Rawit. Snacks/Other: Pisang, Pepaya. more...
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Losing 0.1 kg a Week
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devienzha's Weight History
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