Weigh In record (no journal entry) for 16 August 2019
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61.2 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 74.82g | Prot: 145.09g | Carbs: 17.86g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk, Bacon. Lunch: Mixed Salad Greens, Great Value Buttermilk Ranch Dressing, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Mixed Salad Greens, Light Tuna Fish (Drained Solids In Water, Canned), Great Value Buttermilk Ranch Dressing. Snacks/Other: Great Value Buttermilk Ranch Dressing, Light Tuna Fish (Drained Solids In Water, Canned). more...
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3429 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Housework - 2 hours, Cooking - 1 hour, metabolism - 1 minute, Sleeping - 8 hours, Resting - 1 hour and 34 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Stair Climber (Stepper) - 30 minutes, Circuit Training - 25 minutes. more...
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Losing 3.8 kg a Week
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KatieJeanne's Weight History
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