Weigh In record (no journal entry) for 16 August 2019
|
73.3 kg
Lost so far: 8.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
930 kcal
|
Fat: 27.60g | Prot: 47.94g | Carbs: 126.22g.
Breakfast: 桂格(Quaker) 燕麥 (37,5克), 小番茄（葡萄形狀）, 桂格(Quaker) 高鐵高鈣奶粉, 蔬菜卷. Dinner: 桂格(Quaker) 高鐵高鈣奶粉, 福記 阿薩姆茶葉蛋. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leave21004's Weight History
|