Weigh In record (no journal entry) for 16 August 2019
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81.6 kg
Lost so far: 18.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 33.63g | Prot: 59.03g | Carbs: 56.32g.
Breakfast: Слобода Биойогурт с Чёрной Смородиной и Базиликом. Lunch: Куриная Печень. Dinner: Колбаса Докторская. Snacks/Other: Овсяноблин, Перекресток Сыр Гауда/Гоуда 40-50%. more...
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Losing 5.6 kg a Week
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