Weigh In record (no journal entry) for 16 August 2019
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54.1 kg
Lost so far: 3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 26.63g | Prot: 42.74g | Carbs: 142.28g.
Breakfast: Alpro Bebida de Aveia e Amêndoa, Caseira Bolacha. Lunch: Maçãs Gala, Alpro Bebida de Aveia e Amêndoa, Continente Equilibrio Iogurte Natural, Caseira Bolacha. Dinner: Nestlé Cereais Fitness Chocolate Preto , Continente Equilibrio Iogurte Natural, Maçãs Gala, Danone Queijo Cottage, Tomates, Ovo Cozido. more...
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Gaining 0.9 kg a Week
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