Weigh In record (no journal entry) for 16 August 2019
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84.5 kg
Lost so far: 8.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 125.21g | Prot: 51.69g | Carbs: 59.63g.
Breakfast: Слива Синяя (Укр), Almonds , Coffee, Avocado Vegetable Oil , Наш Молочник Сир Плавлений Копчений , Hummus, Spinach . Lunch: Coconut Oil Organic Greatvalue, Almonds , Буряк З Часником (Вiтана), Boiled Egg, Наш Молочник Сир Плавлений Копчений , Spinach . more...
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Gaining 0.3 kg a Week
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bestjulie's Weight History
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