Matt_doha's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

72.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

2599 kcal

Fat: 233.33g | Prot: 108.04g | Carbs: 17.32g. Breakfast: Macadamia Nuts , Comté, Coconut Oil, Fried Egg. Lunch: Walnut Oil, Comté, Avoca. Dinner: Comté, Coconut Oil, Fried Egg, Asparagus. more...

2121 kcal

Exercise: Gym - 45 minutes, Resting - 23 hours and 15 minutes. more...

Losing 1.2 kg a Week

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Matt_doha's Weight History

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Matt_doha's Journal, 16 Aug 19

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Matt_doha's Weight History